Strength Standards
(Assuming 205 lb BW)

1 RM of:
Back Squat: 1.5 BW - 310 lbs
Deadlift: 2.0 BW - 410 lbs
Push Press: 1.0 BW - 205 lbs
Bench Press: 1.5 BW - 310 lbs
Squat Clean: 1.25 BW - 255 lbs
Clean and Jerk: 1.0 BW - 205 lbs

Stamina Standards
BW Squat > 100 in 2 minutes
BW Push-up > 100 in 2 minutes
BW Pull-up > 20 in 2 minutes
BW Sit-up > 100 in 2 minutes

Endurance Standards
Run: 1.5 miles in 9:00
Run: 3 miles in 20:00
Run: 6 miles in 45:00
Run: 14 miles until completion

Ruck: 26 miles with 40 lbs until completion

Swim: 500 meters in 8:00
Swim: 1 mile in 35:00

Row: 2,000 meters in 7:45
Row: 5,000 meters in 20:00